Ten-Week Mindfulness Class: Finding Peace in a Frantic World

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Mindfulness instructors: Laura Haber, Christopher Menard, and David Sharpe

Logistics:

  • 10-week class on Tuesdays, 12-1:15 p.m.
  • Start date: January 5, 2021
  • End date: March 9, 2021

This 10-week class is an adaptation of the University of Illinois Psychology Department’s Mindfulness Training (MT) curriculum (https://mindfulness.illinois.edu/). While the class is largely experiential in nature (guided mindfulness exercises and discussion), it is also very important to read assigned chapters weekly from Mark Williams’s book, Mindfulness: Finding Peace in a Frantic World to support learning. Participants will need to purchase this book or they can borrow a limited number of copies from the UUCUC library. Participants are also provided with guided mindfulness MP3 audios to use daily between weekly classes to build their mindfulness skills.

Registration for this program has closed.

If you have questions, email Laura Haber at lhaber200@gmail.com.