Finding Peace in a Frantic World is back this fall on Wednesdays from 9-10:15AM beginning October 20, 2021. This 9-week class is an adaptation of the University of Illinois Psychology Department’s Mindfulness Training (MT) curriculum.

While the class is largely experiential in nature (guided mindfulness exercises, breakout room discussions), it is also very important to read assigned chapters weekly from Mark Williams’s book, Mindfulness: Finding Peace in a Frantic World to support learning.

In addition to the Finding Peace in a Frantic World meditations, the class will include partner meditations based on the work of Gregory Kramer

Questions are welcome! Email questions to Christopher Menard: Cmenard@illinois.edu.