Ten-Week Beginner Mindfulness Class: Finding Peace in a Frantic World
with UUCUC Mindfulness Instructors Laura Haber, Karen
Retzer, Dave Sharpe
Wednesdays 11:30 – 12:45
May 19, 2021 – July 21, 2021
18 participants
This 10-week class is an adaptation of the University of Illinois Psychology Department’s Mindfulness Training (MT) curriculum . While the class is largely experiential in nature (guided mindfulness exercises, breakout room discussions), it is also very important to read assigned chapters weekly from Mark Williams’s book, Mindfulness: Finding Peace in a Frantic World to support learning.
Participants may purchase books or there is a limited number of copies from the UUCUC library. Participants are also provided with guided mindfulness MP3 audios to use daily between weekly classes to build their mindfulness skills.
Questions are welcome! please email Laura Haber: lhaber200@gmail.com